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Connection with Nature: Bird-watching allows me to connect with the natural world. Observing birds in their natural habitat provides a sense of peace, wonder, and appreciation for the beauty of nature.
Community and Social Connections: Bird-watching is a great social activity, allowing me to connect with like-minded individuals who share their passion for birds and nature. It provides opportunities for group outings, birding clubs, and online communities where I share sightings and experiences.
My Therapy: Gardening is widely recognized for its therapeutic effects on mental and emotional well-being. The act of nurturing plants, observing their growth, and spending time outdoors always reduces any stress, anxiety I may be experiencing.
Environmental Benefits: Gardening contributes to environmental sustainability by creating green spaces, attracting pollinators, and reducing carbon dioxide levels. Gardening practices such as composting and using organic methods promote soil health and biodiversity.
Running: Gives me a sense of freedom as I explore new routes, landscapes, and neighborhoods. It allows me to break away from routine, discover new places, and embrace a spirit of adventure.
SUP: Stand-up paddle boarding offers relaxation and stress relief. There's something inherently calming about being out on the water, surrounded by nature's beauty. Standup paddle boarding clears the mind, and provides moments of peace and tranquility.
BJJ: Brazilian Jiu-Jitsu gives me a sense of community. It fosters a strong sense of community and camaraderie. Training partners become like family as they support and motivate me to improve and succeed. The supportive environment of the BJJ community is a source of encouragement and friendship.
Bouldering: Escape and adventure. Climbing offers an escape from the routines of daily life and allows me to immerse myself in a world of adventure and exploration. Climbing can be a great experience, the thrill of scaling towering walls, navigating intricate routes, and discovering new challenges. I climb with the LGBTQ+ climbing group, Unharness Pride.
Struttin' Pups
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Atlanta, GA
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